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You can seek further help, information and advice through these other outlets:

Mental Welfare Commission in Scotland

An independent organisation working to safeguard the rights and welfare of everyone with a mental illness, learning disability or other mental disorder.

Scottish Independent Advocacy Alliance

The Scottish Independent Advocacy Alliance promotes, supports and defends the principles and practice of independent advocacy across Scotland.

Highland Community Care Forum

Highland Community Care Forum (HCCF), has built up a portfolio of services for carers including young carers, people with mental health problems, people with learning / physical disabilities and older people.

Commission for Equality and Human Rights

They have a statutory remit to promote and monitor human rights; and to protect, enforce and promote equality across age, disability, gender, race, religion and belief, sexual orientation and gender reassignment.

Scottish Council for Voluntary Organisations

Advancing the values and shared interests of the voluntary sector.

Scottish Government

The devolved government for Scotland is responsible for most of the issues of day-to-day concern to the people of Scotland, including health, education, justice, rural affairs, and transport.

Office of the Public Guardian (Scotland)

An organisation committed to protecting and safeguarding the property and finances belonging to adults with incapacity living in Scotland.





Teen online Safety:

The Parents’ Guide to Teaching Your Teen Online Safety


Is social media harming your mental health?

How to Tell if Social Media Is Harming Your Mental Health 



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